When healing from a wisdom tooth extraction, it’s important to take care not to dislodge the blood clots forming in your wounds, particularly in the first 24 hours. What to avoid when sleeping after wisdom teeth removal It’s a good idea to follow any other particular advice your surgeon gives you for reducing your symptoms. Follow your surgeon’s other instructions.You can apply an ice pack wrapped in a cloth to your jaw for 10 to 20 minutes at a time. A 2019 review of studies found some evidence that ice applied in the first few days after wisdom tooth extraction helps reduce swelling. Sleeping on your side allows you to more easily keep your head propped up on a pillow compared to sleeping on your back. Try elevating your head by using an extra pillow at night to help reduce swelling and promote clotting. Keeping your room dark and cool and following other habits before bed that help you sleep may help take your mind off your pain. Create a comfortable sleeping environment.Make sure to not exceed maximum daily doses and follow directions from your surgeon. Research shows that taking one dose of 400 milligrams (mg) of ibuprofen is better than taking 1,000 mg of Tylenol, and taking both ibuprofen and Tylenol can be even more effective at relieving pain than either medication alone. This is as long as you do not have any medical conditions that may interfere with it, and if your oral surgeon says it’s OK. You can take ibuprofen if you’re not prescribed other pain medication. If your dental surgeon prescribes you pain relievers, you should take them as directed. Take any pain relievers as prescribed. ![]() ![]() Here are some ways you can minimize pain while trying to sleep. Some people experience more pain than others after wisdom teeth extraction, but almost everybody has some discomfort. How to sleep after wisdom teeth extraction
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